Tuesday

CrossFit 190 – WOD

Strength

Bench Press (3(5-4-3))

3 sets of 5-4-3

Each time start with heavier weight on the 5 and increase to 4 and 3.

WOD

Metcon (Time)

For time:

20 Burpee Box Jump Overs

30 DB Snatch 50/35

1000/850m Row

30 DB Hang C&J

20 Burpee Box Jump Overs

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