Wednesday

CrossFit 190 – WOD

Strength

Front Squat (8-6-4-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

14 Pullups

28 Wallballs 20/14

56 DU’s
Comp:

Open 15.3

AMRAP 14

7 Ring MU’s

50 Wallballs

100 DU’s

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

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