Thursday

CrossFit 190 – WOD

Conditioning

6 Rds

200m Sprint

30s rest

WOD

Metcon (No Measure)

EMOMx 20:

Min 1: 20 OH walking lunge

Min 2: 25 Sit-ups

Min 3: 15/10 Cal Assault Bike

Min 4: 25/18 Pushups

Min 5: Rest

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