Friday

CrossFit 190 – WOD

Strength

Back Squat (3×10 across)

WOD

Metcon (Time)

400m Run

21 Power Cleans 95/65

21 Burpees

400m Run

15 Power Cleans

15 Burpees

400m Run

9 Power Cleans

9 Burpees
Comp: 135/95

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