Monday

CrossFit 190 – WOD

Olympic Lifting

Snatch (3(3-2-1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

5 OHS 115/75

10 Pull-ups

15 Box Jumps 24/20
Comp: 135/95

400m Run

10 OHS

15 Pullups

10 Box Jumps

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