Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (10-8-6)

Push Jerk (4×3, increasing )

WOD

Metcon (Time)

30-20-10 L(27-17-9)

Push Press 95/65

Cal Row

*10 min time cap

(This is high intensity, not a pacer)
Comp:

27-21-15-9

HSPU

Cal Row

(Ladies row 24-18-12-8)

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