Wednesday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 7: 3 reps )

WOD

Metcon (Time)

For time:

800m Run

Then 5 Rds of:

10 Single Arm Devils Press 50/35

50 DU’s
Comp:

800m Run

5 Rds

7 Devils Press (both arms)

49 DU’s

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