Thursday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (5-5-3-3-1-1-1)

WOD

Metcon (Time)

3 RFT:

25 Wallballs 20/14

10 TTB

15/12 Cal Assault Bike

10 Power Cleans 135/95

Rest 2 min
Comp:

25 Wallballs

15 TTB

20/17 cal assault

10 Power Cleans 185/135

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