Friday

CrossFit 190 – WOD

Strength

Bench Press (5×10 at medium weight )

WOD

Metcon (Time)

For time:

500m Row

2 Rds

10 Burpee Box Jump Overs

25 Abmat Sit-ups

500m Row

2 Rds

15 Box Get Overs 30/24

25 V-ups

500m Row

2:30 accumulated plank hold

(Elbows)

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