Monday

CrossFit 190 – WOD

Strength

Deadlift (3-3-3-2-2-2)

WOD

Metcon (Time)

For time:

200m Run

8 Deadlifts 155/105

8 Box Jumps 24/20

300m Run

10 Deadlifts

10 Box Jumps

400m Run

12 Deadlifts

12 Box Jumps

300m Run

10 Deadlifts

10 Bix Jumps

200m Run

8 Deadlifts

8 Box Jumps
Comp:

225/155

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