Tuesday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6-4-2)

WOD

Metcon (Time)

Every 5 mins for 5 Rds complete:

21/ Cal Row

15 Thrusters 75/55

9 TTB

*record time each round

Score is slowest round completed.
Comp: 95/65

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