Friday

CrossFit 190 – WOD

WOD

Metcon (Time)

“Independence Day Wod”

7/4/1776

For time:

7 Rounds

400m Run

17 DB Snatch 50/35

7 Burpees Over DB

6 Power Cleans 135/95

*partner up if you’d like BUT…

Runs together

Each athlete does 17 snatch, 7 burpees, 6 power cleans

Share