Tuesday

CrossFit 190 – WOD

Warm-up

2x:

1:00 Bike /2nd rd Row

15 banded good morning

10 Push ups

5 Box jump step downs

8:00 cap

WOD

Metcon (Time)

For time:

2 Rds of

20 Cal Bike

20 Deadlifts 185/135

20 Box Jumps 24/20

Rest 3 mins

Then

2 Rds of

20 Cal Row

20 Burpees

20 Box Jumps

*18 min time cap
If more than 3 in class:

One group starts on bike portion, one group on the rowing portion

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