Thursday

CrossFit 190 – WOD

Warm-up

8 mins to complete:

200m Run

10 KB Swings

10 Lunge w/twist

10 Wallball

:30 calf stretch each side

2x

10 Push press/push jerk 2nd rd

10 Spiderman

10 sit-ups

10 Supermans

WOD

Metcon (Time)

2 RFT:

20 Push Jerks 135/95

2 Rds

15 Sit-ups

15 KB swings 53/35

15 Goblet Squats

Then

800m Run/400m 2nd Rd

*only 2 total runs

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