Friday

CrossFit 190 – WOD

Warm-up

7 mins

250m row

8 burpees

16 Db Snatch

6 spiderman

50 DU’s

2x:

5 muscle snatch

3 OHS

5 Hang Snatch

3 OHS

Strength

Overhead Squat (5×5 increasing )

7 mins to complete

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3-6-9-12-15….

Power Snatch 95/65

15-30-45-60-75….

DU’s
Comp: 135/95

Share