Monday

CrossFit 190 – WOD

Strength

Front Squat (10-8-6-5-4)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Deadlifts 185/135

12 Push ups

10 Box Jumps 24/20
Comp: 225/155

15 HSPU

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