Tuesday

CrossFit 190 – WOD

Warm-up

8 AMRAP of:

10 shuttle runs

15 AirSquats

10 Swing Thrus

8 Spidermans

15 Jumping Jacks

10 Knee Raises

5 Inch Worms

WOD

Metcon (Time)

For time:

400m Run

2 Rds w/200m between

15 Wallballs

10 TTB

400m Run

2 Rds w/200m between

15 Wallballs

10 TTB

400m Run

*19 min time cap
Comp: 15 Wallballs

15 TTB

Scaled: 200m start middle end

100m between Rds

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