Wednesday

CrossFit 190 – WOD

Warm-up

20/15 Cal Row

2x

10 Push ups

10 KB Swings

10 Cossack Squats

10 Crow

Strength

Bench Press (EMOMx 7: 5 reps )

WOD

Metcon (Time)

For time:

60/45 Cal Row

50 OH Static Lunge w/bar 45/35

25 Burpee Over Bar
Comp: 75/55 cal row

Lunges 95/65

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