(469) 222-4194

Tuesday

CrossFit 190 – WOD

Strength

Front Squat (5-3-5-3-5-3)

55%-62%-60%-65%-62%-70%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Wallballs 20/14

10 Sumo Deadlift High Pull

15 Med Ball Squat Cleans

10 Pullups

*75/55
Comp:

15 Wallballs

10 SDHP 95/65

15 Medball Squat Cleans

5 bar muscle ups