Friday

CrossFit 190 – WOD

Strength

Back Squat (5×3)

5 sets of:

1 pausing rep (2 secs)

2 back squats

WOD

Metcon (AMRAP – Reps)

AMRAP 20

Min 1: Shuttle Runs(rig to rig)

Min 2: KB Swings

Min 3: Cal Assault Bike

Min 4: S2O 115/80

Min 5: Rest

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