Tuesday

CrossFit 190 – WOD

Olympic Skills

Snatch Balance (4×3 increasing)

Work up to medium weight being quick under the bar

Olympic Lifting

Snatch Complex 10 (6×2)

6 sets of:

1 low hang power snatch

1 low hang squat Snatch

WOD

Metcon (Time)

4 RFT

30/24 Cal Row

30 Box Jumps 24/20

30 DB Snatch 50/35

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