Wednesday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 8: 5 reps across )

WOD

Metcon (Time)

For time:

400m Run

2 Rds

75 DU’s

50 Walking Lunges w/ 15/10#

25 Push-ups

Then

400m Run buy out

Post-WOD

Not for time:

50 Abmat Sit-ups

50 alt v-ups

2:00 accumulated plank

25 alt v-ups

25 Abmat Sit-ups

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