Monday

CrossFit 190 – WOD

Strength

Overhead Squat (5-5-5-3-3-3)

WOD

Metcon (AMRAP – Reps)

AMRAP 4

9 Burpee Pull-ups

21 OHS 75/55

Rest 2:00

AMRAP 4

6 Burpee Pull-ups

15 OHS 95/65

Rest 2:00

AMRAP 4

3 Burpee Pull-ups

9 OHS 115/75
Comp: burpee bar mus

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