Tuesday

CrossFit 190 – WOD

Strength

Deadlift (10-10-10-10)

Increasing

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Box Jumps 24/20

10 Pushups

10 TTB

Rest 5 mins

Part 2

Metcon (Time)

For time:

40 TTB(sit-ups/k2c mod)

40 PushUps

40 Box Jumps

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