Thursday

CrossFit 190 – WOD

Strength

Bench Press (15-15-10-10-5-5)

Increasing

WOD

Metcon (AMRAP – Reps)

EMOMx20:

Min 1: 13/10 Cal Assault Bike

Min 2: 20 KB Swings 53/35

Min3: 50 DU’s

Min 4: 12 Burpees

Min 5 Rest
On round 4, max effort each movement.

Record only round 4 for score.

If you can hit numbers prescribed in first three rounds, then score can be Rx’d for rd 4. Otherwise input score but don’t click Rx

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