Friday

CrossFit 190 – WOD

Strength

Back Squat (5×5 across )

Warmup set of 10 and 8 before

WOD

Metcon (Time)

For time:

400m Run

3 Rds

10 HSPU

10 Power cleans 95/64

Then Rest 1:00(change weight)

300m Run

3 Rds

8 HSPU

8 Power Cleans 135/85

Then Rest 1:00(change weight)

200m Run

3 Rds

6 HSPU

6 Power Cleans 155/105

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