Monday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (5×5 tng increasing )

WOD

Metcon (Time)

3 RFT

35 Wallballs 20/14

25 Situps (new standard)

10 Devils Press 45/30
Comp:

50 Wallballs

25 GHD sit-ups

10 Devils press 50/35

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