Tuesday

CrossFit 190 – WOD

Strength

Push Press (10-8-6)

Push Jerk (3-3-3-2-1)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

14 TTB

10 S2O 95/65

* knees to chest if you cant string together at least 8 ttb for one max effort. Spending 1:00 on ttb is a waste of time in this wod
Comp: 115/85

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