Wednesday

CrossFit 190 – WOD

Goats

15 mins

Movements you struggle with or don’t have yet

(Specifically DU’s for today)

If you have DU’s then pick another skill to work on

WOD

Metcon (Time)

7 RFT

77 DU’s

11 Deadlifts 155/105

7 HSPU
Comp: 225/155

Modify DU’s to lower number if you don’t have more than 25 in your unbroken bag. Good place to start 50

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