Thursday

CrossFit 190 – WOD

Strength

Back Squat (3×3 @80-90%)

WOD

Metcon (Time)

For time:

800m Run

60 Wallball Lunges 20/14

40 DB Snatch 50/35

20 Burpee over DB

40 DB Snatch

60 Wallball Lunges

800m Run

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