Monday

CrossFit 190 – WOD

Strength

Front Squat (3×5 increasing 4×2 across )

WOD

Metcon (AMRAP – Reps)

AMRAP 11

15 Wallballs 20/14

15 Ttb

15 Pull-ups

15 Deadlifts 225/155
Comp:

90 Wallballs

30 TTB

30 C2B

30 Deadlifts 275/205

Share