Tuesday

CrossFit 190 – WOD

Olympic Lifting

Squat Clean (3-3-3-2-2-1-1-1)

EMOMx 8

First three sets light to medium touch and go.

Sets of 2 not touch and goes. Single drops

WOD

Metcon (Time)

For time:

15 Burpee Box Get Overs 30/24

30/25 Cal Row

45 Sit-ups (new standard)

15 Clean and Jerks 115/85

45 Sit-ups

30/25 Cal Row

15 Burpee Box Get Overs
Comp: 25 bbgo’s

40 cal row

50 ghd sit-ups

15 clean and jerks 135/95

50 Sit-ups (new standard)

40 cal assault bike

25 bbgo’s

Share