Wednesday

CrossFit 190 – WOD

Strength

Bench Press ((5-3-1) x 3 )

Increasing from 5 to 3 to 1. Each round start with heavier 5

WOD

Metcon (Time)

5 RFT

50 DU’s

12 HSPU

9 Hang Cleans 95/65

6 Front Squats
Comp: 135/95

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