Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (10-8-6-4-2)

WOD

Metcon (Time)

For time:

200m Run

25 DU’s

15 Squat Snatch 75/55

200m Run

50 DU’s

12 Squat Snatch

200m Run

75 DU’s

9 Squat Snatch

200m Run

100 DU’s

6 Squat Snatch

200m Run

125 DU’s

3 Squat Snatch
Comp: 95/65

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