Friday

CrossFit 190 – WOD

Strength

Deadlift (5-5-5-5-5-3-3-3)

EMOMx 8:

First five sets medium weight across

Last 3 sets increasing

WOD

Metcon (AMRAP – Reps)

AMRAP 10

Buy in:

1000/900m Row

With remaining time amrap

5-10-15-20-25…

Wallballs 20/14

Pullups

Share