Tuesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 10:)

Odd: Max effort x 60%

Even: 15 ghd sit-ups or

20 buttery sit-ups

WOD

Metcon (Time)

“Shondaneous Combumstion”

100 Clean and Jerks for time

135/95

*alt mins

3 burpees

5 pull-ups

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