Tuesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (7×2 increasing )

1×2 @60%

1×2 @65%

1×2 @70%

Then increase as needed, work up to heavy tng 2

WOD

Metcon (Time)

2 Rds

25 Wallballs 20/14

20 Thrusters 75/55

15 Wallballs

10 Thrusters 95/65

-rest 1:1 between sets-
Comp: 95/65 then 115/75

20/14 for 25 WB then 30/20 for the 15

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