Wednesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx10)

First five mins: 3 reps across

Last five mins: 1 rep increasing

WOD

Metcon (AMRAP – Reps)

AMRAP 7

50 DU’s

3-6-9-12-15….

TTB
Only TTB reps count for score

Rest 5 mins

Metcon (AMRAP – Reps)

5 Rds of:

:40 Row for Calories

:20 Rest

:40 Ring Push ups

:20 Rest
Those who can’t rx push-up do worm pushups

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