Monday

CrossFit 190 – WOD

Strength

Back Squat (7×3 across at 75% 1RM)

WOD

Metcon (Time)

3 Sets

20/16 Cal Assault Bike

20 Pushups

40 Air Squats

80 DU’s

40 Air Squats

20 Pushups

20/16 Cal Row

Rest 90 seconds b/t sets

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