Tuesday

CrossFit 190 – WOD

Olympic Lifting

Hang Clean and Jerk (10×1)

EMOMx 10: 1 rep, increasing

WOD

Metcon (AMRAP – Reps)

14 Min Clock

0:00-2:00

200m Run

Max Pull-ups

Rest 1:00

3:00-5:00

200m Run

Max Clean and Jerks 135/95

Rest 1:00

6:00-8:00

200m Run

Max Bar Facing Burpees

Rest 1:00

9:00-11:00

200m Run

Max Pull-ups

Rest 1:00

12:00-14:00

200m Run

Max Clean and Jerks

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