Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (3×5 increasing )

Front Squat (3×3 increasing )

WOD

Metcon (Time)

For time:

800m Run

3 Rds

15 Wallballs

10 TTB

50’ Single Arm OH DB Lunge

1000m Row

1 Rd

45 Wallballs

30 TTB

150’ Lunge

Run 400m to finish

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