Friday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (6×3 TnG )

WOD

Metcon (AMRAP – Rounds and Reps)

Death by…

Every minute on the minute:

Min 1: 50 DU’s(same for singles)

Min 2: 12 DB Snatch 50/35

Min 3: 6 Burpee Box Over Jumps 24/20

Min 4: 55 DU’s

Min 5: 14 DB Snatch

Min 6: 7 Burpee Box Over JumpS

Min 7: 60 DU’s

Min 8: 16 DB Snatch

Min 9: 8 Burpee Box Over Jumps

Min 10: 65 DU’s

Min 11: 18 DB Snatch

Min 12: 9 Burpee Box Over Jumps

And so on….
Record number of rounds plus reps you got in before quitting

Share