Monday

CrossFit 190 – WOD

Strength

Front Squat (10×3 across @ 80%)

Back Squat (5×3 across )

WOD

Metcon (Time)

“Cannonball”

5 RFT

21/15 Cal Row

15 DB Box Step Overs 40/25

7 Squat Clean 135/95
Comp: 50/35

155/105

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