Tuesday

CrossFit 190 – WOD

Strength

Push Jerk (5×3 increasing )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 HSPU (scaled 10 box HSPU)

14 TTB

42 DU’s

* every 2 mins sprint 6 shuttle runs starting on the 2:00
Comp: 14 HSPU

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