Wednesday

CrossFit 190 – WOD

Strength

Deadlift (4×10 increasing )

WOD

Metcon (No Measure)

For completion:

400m Run

8 Rds of:

:40 Wallballs 20/14

:20 Rest

Run 400m

8 Rds

:20 Situps

:10 Rest

400m Run

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