Friday

CrossFit 190 – WOD

Strength

Bench Press (5×5 increasing )

10 ring or 15 box dips between sets

WOD

Metcon (Time)

On the 5:00×4 Rounds:

20 DB Snatch 50/35

30 OH Plate Walking Lunge

20/15 Cal Row

*25/15#
Record slowest round

*Comp: on the 4:00×5 Rds

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