Monday

CrossFit 190 – WOD

Strength

Front Squat (10×3 across )

Heavier than last week by 5-10#

WOD

Metcon (AMRAP – Reps)

AMRAP 6-5-4

400m Run

With remaining time AMRAP

5 Box Over Jumps

10 Pullups

15 Thrusters 45/35

*rest 1:00 between AMRAPS

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