Wednesday

CrossFit 190 – WOD

Strength

Back Squat (5×3 across )

5-10# heavier than last week

WOD

Metcon (Time)

For time:

200m Plate Grip walk 30/20

25 Burpees

100 DU’s

200m Plate Grip Walk

20 Burpees

80 DU’s

200m Plate Grip Walk

15 Burpees

60 DU’s

Share