Thursday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

50’ Double KB Front Rack Lunge

15 Sumo Deadlift High Pulls

10 Box Jumps 24/20

*95/65

Core Conditioning

5 Rds:(10 mins)

Odd: 10-15 ttb or knee raises

With remaining time max alt v-ups

Even: easy row or assault ride

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