Tuesday

CrossFit 190 – WOD

Strength

Deadlift (3×5 increasing )

WOD

Metcon (Time)

For time:

600m Run

2 Rds

15 TTB

10 Deadlifts 115/75

5 Power Snatch

Straight into:

400m Run

2 Rds

15 TTB

10 Deadlifts

5 Power Snatch
Comp: 135/95

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